HEALTH??

WHAT WHY HOW?

Today you pick up any magazine or paper and you can’t miss the health or fitness articles. It’s like an information boom, telling you new things as well as dadi ke nuske, but all this sets one part of my brain ticking (not the nutritionist part). And that part screams, WHAT IS ALL THIS!!!

I mean its not like people don’t know all this already, every intelligent man knows excess of everything is bad, it be sweets or diet cokes, then why why all this repetition in different languages and literature.

To add to all this, the irony of the situation is, that even after all that, look around and more than 75% people are fat and the ones who are thin are also not healthy(cant run for their lives). So what is the point of all that information?

I think its funny all of us read at least one article a day but come on be honest how many of us follow it, I can vouch that not more than 20%.

So end result we are not a healthy mass of people and please don’t forget to most health means THIN, SLIM, NO FAT, if you are lean you don’t need exercise!!!!

That’s our mentality.

What happened to exercising or moving your physical body so that you do justice to the reason why it was created, if we were meant to do all sedentary work then why would we have all these limbs?

Basically these are just a few thoughts that I had in my head today. Do let me know what you think of it.

After all the only thing/person that actually will stick with you come what may is your own self, body mind and soul., so why not take good care of them and give them at least a few thought and one hour a day.

Have a nice day and be healthy J

So who do we blame and what is the solution??